Wellness is the complete integration of mind and body.
What's your ultimate goal in health? Is it an overall healthy lifestyle? Does it involve physical fitness? What role does nutrition play in your wellness and how could it be improved upon?Together we will co-create a plan that will take into account your schedule and get you to the finish line.Health Coaching is offered in 3 month and 6 month program options. We look at your current wellness lifestyle, discuss your goals and then devise a plan to get you results in ways that work for you now and down the road. Personal training packages are available in packs of 12. Cost will be discussed in our introductory phone call and is determined by your location as well as the additional equipment I need to bring for your workout.Whether it is toning, building muscle,or improving your overall cardio I will motivate you, teach proper form to avoid injuries and of course, make it fun.
It’s all about putting the work in, being consistent and making health a way of life.