Life/Wellness Coaching 

As a PCC level Life & Wellness Coach, I am here to help you make conscious lifestyle choices and take actions that align you with your values, desired well-being and lifestyle goals. I empower clients to regain their self confidence, redefine their self worth and reestablish their passion for life.This is an investment in you, how you choose to live in the present and how you see, shape and create your future. You are one decision away from creating a totally different life.

    Lifestyle & Personal Growth
    Positive Mindset & Positive habits
    Life/Work Balance
    Self Confidence & Self Worth 
    Goal Setting & implementation
    Motivation
    Stress reduction
    Relationships
    Life and Career Transitions


Programs

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Your Current Coordinates 4 week program

You're feeling stuck, overwhelmed and dealing with brain fog. You want to feel in control of life again. Understanding that how you choose to manage and respond to people and situations is 100% under your control and can place the power back with you. These 4 weeks will help you to gain clarity on goals, set purposeful intentions and develop a more keen sense of direction and passion.  
Here's what to expect-● weekly one on one 60 minute sessions● Set clear lifestyle priorities and goals● Improve time management, reduce stress and eliminate     procrastination● Develop a more consistent motivation plan ● reflection work to bring clarity to specific situations● Develop AM and PM rituals that set you up for success
"It's not up to you how you fall. it's up to you how far you let yourself fall and how long it takes you to get back up and stand on your own two feet."

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Changing Tides 3 month program

This is a deep dive into your mindset and how you view your world. Your desire to cultivate a strong sense of self-worth, develop inner resilience and practice kindness towards yourself without an agenda of improvement but with intention. You will re establish who you are at your core, embrace your authentic self, and learn tactics to stand up for your true self. You will reframe on how to live a more happy and purposeful life that is in alignment with who you are today.
Here's what to expect-● weekly one on one 60 minute sessions● Gain clarity on short term and long term wellness & lifestyle     priorities and goals● set purposeful intentions and develop a more keen sense of     direction and passion.  ● Improve your time management, reduce stress and eliminate procrastination● Develop a more consistent motivation ● Incorporate healthier habits into your life● Eliminate bad habits and stop self-sabotaging● Develop a daily mindfulness practice for mind/body well-being● accountability check in calls● email and text communication throughout all 12 weeks
"Believe you can and you're halfway there" T Roosevelt

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The Journey 6 month program

This six month program is an intense deep dive into YOU, your view of your world and how you are creating your place in it. Your desire to cultivate a strong sense of self-worth, develop inner resilience and practice kindness towards yourself without an agenda of improvement but with intention. You will re establish who you are at your core, embrace your authentic self, and learn tactics to stand up for your true self. You will reframe on how to live a more happy and purposeful life that is in alignment with who you are today.
Here's what to expect-● weekly one on one 60 minute sessions● Gain clarity on short term and long term wellness & lifestyle     priorities and goals● set purposeful intentions and develop a more keen sense of     direction and passion.  ● Improve your time management, reduce stress and eliminate     procrastination● Develop a more consistent motivation ● Incorporate healthier habits into your life● Eliminate bad habits and stop self-sabotaging● Develop a daily mindfulness practice for mind/body well-being● accountability check in calls● email and text communication throughout all 24 weeks

Learn More

Let's connect via a free intro call!