Feeling stuck in life? Not sure how you got there?
Not sure how to move through it?
I can help you with that.
Why do we keep doing the same things over & over again expecting a different outcome?
And while hope is needed for change, we must be open to new ways of thinking, be willing to allow in real emotions and to take uncomfortable actions to have the hope come to life.
Some people say it takes 30 days to change a habit;
I believe it takes 90 days to simply cultivate new habits and it is at this point that we start to feel a stronger sense of self-trust, to develop inner resilience
& practice kindness towards yourself.
Let's plant the seeds that will allow you to have a more joyful and purposeful life that is in alignment with who you are today and who you want to become.
Here's what to expect:
Weekly sessions for three months or longer
Setting of Intentions and goals
Explore values and develop self trust
Reframe negative thinking that's keeping you stuck
Learn to live with more objectivity
Learn how to set boundaries
Stop the people pleasing & feelings of guilt and shame
Know how to ask for what you need
Reflection work and agreed upon weekly objectives
Access to accountability check in calls
Personal support via Email and text between sessions
