Life Coaching

Uncover what’s not working in your life and find the courage, skills and determination to thrive in a more conscious life. 
Whatever is challenging you or keeping you stuck, you do have a say in how you release yourself from the grips of uncertainty and insecurity. You will tap into your core values to find the best path for yourself. You will face old and outdated beliefs that no longer serve you and replace them with trust and belief in yourself and your decisions . You are the expert on you and you do have the answers you are searching for.
I will be your accountability partner who believes you can do anything you put your mind to. I will help you stay on track to live in the present, visualize, shape and create the future you deserve. 
You are one decision away from getting 'unstuck' and creating that totally amazing life.

    personal growth and development
    creating positive mindset & positive habits
    emotional empowerment
    creating healthy boundaries
    goal setting with more clarity
    building self confidence & self esteem
    managing anxiety & reduce stress
    creating balance in your life
    overcoming guilt and shame


Life Coaching Programs

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12 week Investment in Yourself

Take a deep dive into your mindset and how you view your world. You will cultivate a strong sense of self-worth, develop inner resilience and practice kindness towards yourself without an agenda of improvement but with intention for growth. Establish who you are based on your core values, embrace your authentic self, and learn tactics to stand up for yourself. Create a happier and more purposeful life that is in alignment with who you are today.
Here's what to expect-● 12 forty five to sixty- minute sessions● gain clarity of short term and long term wellness & lifestyle priorities and goals● take control of your life● set purposeful intentions and develop a more keen sense of direction and passion.  ● improve time management, reduce stress, anxiety and eliminate procrastination● develop a more consistent motivation ● learn to trust yourself and your own decisions ● build confidence and self esteem ● help you see things objectively taking full account of your emotions without being overwhelmed by them● Incorporate healthier habits into your life● identify and eliminate bad habits, stop self-sabotage● develop a daily mindfulness practice for mind/body well-being● accountability check in calls● handouts and recommended resources● personal support via Email and text between sessions
"Believe you can and you're halfway there" T Roosevelt

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24 week Investment in Yourself

Take a deep dive into your mindset and how you view your world. You will cultivate a strong sense of self-worth, develop inner resilience and practice kindness towards yourself without an agenda of improvement but with intention for growth. Establish who you are based on your core values, embrace your authentic self, and learn tactics to stand up for yourself. Create a happier and more purposeful life that is in alignment with who you are today.
Here's what to expect-● 24 forty five to sixty- minute sessions● gain clarity of short term and long term wellness & lifestyle priorities and goals● take control of your life● set purposeful intentions and develop a more keen sense of direction and passion.  ● improve time management, reduce stress, anxiety and eliminate procrastination● develop a more consistent motivation ● learn to trust yourself and your own decisions ● build confidence and self esteem ● help you see things objectively taking full account of your emotions without being overwhelmed by them● Incorporate healthier habits into your life● identify and eliminate bad habits, stop self-sabotage● develop a daily mindfulness practice for mind/body well-being● accountability check in calls● handouts and recommended resources● personal support via Email and text between sessions

"Stop doubting yourself, work hard and make it happen"

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