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Your Current Coordinates 4 week program
Let's face it, times are tough. Maybe you're stressed out about finances, not feeling your healthiest and unsure of what our new normal will look like today, tomorrow a month from now. There is a lot to be uncertain about BUT how you choose to manage and cope with your current situation is 100% under your control. These 4 weeks together are designed to bring all of your current concerns and anxieties to the table and to work on how you manage them, face the fearful emotions head on with confidence and learn how to dissolve them and truly understand & believe that you are only a victim if you allow yourself to be one. You control your destiny.
DETAILS:● four 50 minute sessions● think work and worksheets are used to bring clarity to specific situations● you have a game plan but need a little help fine tuning it
"It's not up to you how you fall. it's up to you how far you let yourself fall and how long it takes you to get back up and stand on your own two feet."
Changing the Tides 3 month program
This is a deep dive into your mindset and how you view your world. Together we will define your desires and goals in key aspects of your life, open up doors to possibilities, cultivate new perspectives, create actionable steps to move in that direction and ensure you're on the right path to reaching your results and more.You will figure out how to live a more happy and purposeful life that is in alignment with who you are today by adopting positive habits, empowering yourself with more self confidence and believing in your own self worth. You will know how to create and nurture the life that you're meant for.
DETAILS:● twelve 50-minute sessions● think work and worksheets are used● goals and accountability check ins● email and text communication throughout all 12 weeks● weekly check ins if needed● And so much more.............
"Believe you can and you're halfway there" T Roosevelt
The Reward is the Journey 6 month program
This six month program is an intense deep dive into YOU. Your current state of mind is affecting how you view the world, your place in it and you realize you need a serious course correction for your future. Together we will discover what you want to accomplish in different aspects of your life, determine your short term and long term goals, uncover the inner blind spots, limiting beliefs and defeating thoughts that are keeping you from realizing how amazing you really are. I want to equip you with life strategies so you genuinely see the positive in your life, empower you to develop your ability to create long-term solutions and to ground your actions in your truth to any and all situations.You will truly see yourself for the amazing person that you are, maybe for the first time in your adult life. You will become empowered with your own self worth, create and nurture healthy relationships that are mutually beneficial in growth and support. You have some serious work to do to live a happy and purposeful life. DETAILS:● twenty four 50-minute sessions● think work and worksheets are used● goals and accountability check ins● email and text communication throughout all 12 weeks● additional weekly check ins if needed● And so much more..............