4 week Nutritional Revamp
Together we will review your diet, talk about your health goals, your snacking habits, your sleeping patterns and come up with a rock solid game plan for you to course correct your current nutritional outlook.
Here's what to expect :
● four 60 minute sessions● food journal review and analysis● extensive grocery list and healthy cooking options ● pantry decluttering upon request ● defining the 8 Pillars of a Nutritious Lifestyle ● balanced meal plan outline offering guidelines of portion, proportion, nutrient dense choices & hunger quotient● tips & tricks for replacing sabotage eating with nourishing habits
You will come away better informed, armed with healthy options and motivated to regaining your health.
8 week Wellness Journey
Your lifestyle affects how you feel mentally and physically.Together we will create a plan that will support your lifestyle that has you feeling energetic, empowered, knowledgeable and happy with the fact that you are taking control of your health.
Here's what to expect: ● eight 60 minute sessions● food journal review and analysis● goal setting and plan of action for weight loss or management ● personalized meal plan offering you choices ● knowledge of portion, proportion, nutrient density & HQ● tips & tricks for replacing sabotage eating with nourishing habits● a personalized exercise plan that works for you (on request)● addressing emotional eating● handouts and recommended resources● personal support via Email and text between sessions
6 Month Ultimate Journey
This is my ULTIMATE PROGRAM! This is the program for the person who wants to feel completely and ultimately empowered! Here is where you will truly unite and ignite your total body and mind connection. Together we will create a unique and personalized plan that will support your desired lifestyle and have your reclaiming your life, feeling energetic, empowered, full of self confidence and excited to embrace and engage with your world every day!
Here's what to expect: ● four 60 minute nutritional coaching sessions● food journal review and analysis● goal setting and plan of action for weight loss or weight management● a personalized balanced meal plan that gives you choices● a deeper understanding of how a healthy lifestyle is an integral part of your physical, mental & emotional health● twenty 60 minute life coaching sessions● gain clarity of short term and long term wellness & lifestyle priorities and goals● set purposeful intentions and develop a more keen sense of direction and passion. ● Improve time management, reduce stress and eliminate procrastination● develop a more consistent motivation ● identify and eliminate bad habits, stop self-sabotage● develop a daily mindfulness practice for mind/body well-being● accountability check in calls● handouts and recommended resources● personal support via Email and text between sessions