4 week Diet Analysis

Together we will review your diet, talk about your health goals, your snacking habits, your sleeping patterns and come up with a rock solid game plan for you to course correct your current nutritional outlook.  
Here's what to expect :
● weekly one on one 60 minute sessions● your detailed food journal review● Understanding of the 8 Pillars of a Nutritious Lifestyle● a balanced meal outline that gives you guidelines of portion, proportion, nutrient dense choices and hunger quotient● tips and ideas for eating healthy
You will come away better informed, armed with healthy options and motivated to regaining your health.

3 Month Wellness Program

Your lifestyle affects how you feel mentally and physically.Together we will create the plan that will support a lifestyle that has you feeling energetic, empowered, full of self confidence and happy in your own skin.  
Here's what to expect: ● weekly one on one 60 minute sessions● a detailed review of your food journal● set goals and create action steps for weight loss or management ● a balanced meal plan created that gives you choices ● knowledge of portion, proportion, nutrient density and hunger quotient● tips and ideas for snacking healthy● a personalized exercise plan that works for you ● addressing emotional eating● handouts and recommended resources● personal support via Email and text between sessions

6 Month Lifestyle Program

Your lifestyle affects how you feel mentally and physically.Together we will create the plan that will support a lifestyle that has you feeling energetic, empowered, full of self confidence and happy in your own skin.  
Here's what to expect: ● weekly one on one 60 minute sessions● a detailed review of your food journal● set goals and create action steps for weight loss or management ● a specialized balanced meal plan that gives you choices● Understanding how portion, proportion, nutrient density and hunger quotient all work together.● a deeper understanding of nutrition and how it plays an important part in your physical, mental and emotional health● 8 Pillars of life and how to apply them to live a balanced life ● exercise plan / calories in calories out formula● addressing emotional eating● tips and ideas for snacking healthy● handouts and recommended resources● personal support via Email and text between sessions