4 week Diet Analysis

You know your diet needs some work and you know what to do but you just can't get motivated to start on your own. In our 4 sessions together we will take a look at your diet, your snacking habits, your sleeping patterns and come up with a game plan for you to course correct your current nutritional outlook.  
DETAILS:● four 50 minute sessions● food journal review● Understanding of the 8 Pillars of a Nutritious Life● a balanced meal outline that gives you guidelines of portion, proportion, nutrient dense choices and hunger quotient● better ideas for snacking● tips and ideas for eating healthy● And so much more..........
You will come away better informed, armed with healthy options and motivated to regaining your health.

3 Month Wellness Program

Your diet should be better and you kinda know the basics but not much more. Nutrition labels make no sense to you, you consider fast food a food group and your energy level could use a pick up. You know that a better lifestyle needs to become a priority for you but where to start is overwhelming with all the options that are out there. In our 12 sessions together we will dive into your nutrition. We will analyze your diet, talk about your lifestyle and how it affects your health: your sleeping patterns, exercise routine (or lack thereof) how to get your energy up and understand how the 8 Pillars of a Nutritious Life all work together to have you living in top form.DETAILS:● twelve 50 minute sessions● food journal review● set goals for weight loss or management and how to achieve them● a balanced meal plan that gives you choices and how to understand and work with portion, proportion, nutrient density and hunger quotient● better ideas for snacking● exercise plan / calories in calories out formula● reasons for and plans to stop emotional eating● And so much more...........

6 Month Lifestyle Program

You have been avoiding the scale, in denial about how many days a week you feel low in energy, not paying attention to what you eat and it just has to stop! Your poor lifestyle is affecting how you feel, how you sleep, how you live but you don't know where to start to clean it up. The conflicting info out there, so many diets you don't know which one to follow and when you do start one, it lasts about a day or three and you're back to your old unhealthy habits. You are ready for the knowledge, the plan and the support to creating a lifestyle that has you feeling energetic, empowered, full of self confidence and happy in your own skin.  DETAILS:● twenty four 50 minute sessions● food journal review● set goals for weight loss or management and how to achieve them● a specialized balanced meal plan that gives you choices and how to understand and work with portion, proportion, nutrient density and hunger quotient● a deeper understanding of nutrition and how it plays an important part in your physical, mental and emotional health● 8 Pillars of life and how to apply them to live a balanced life ● exercise plan / calories in calories out formula● reasons for and plans to stop emotional eating● better ideas for snacking● And so much more.......