Welcome! So glad to meet you here and now.
I'm Christine, a professional Wellness Coach providing life coaching, nutrition & wellness coaching & personal training. I work both virtually and in person where possible. A few years back.........From the outside, it appeared I was enjoying a happy and successful life, checking off all of the boxes that society told me I had to in order to fit in but on the inside, I was stuck, lost, and alone in a crowd. I was self medicating with alcohol and my emotional and physical health were not priorities in my life. I based my self-worth on how others measured me based on my appearance and my actions. I put so much pressure on being ‘perfect’ for everyone else. It was exhausting! I knew something had to change or life was going to just pass me by. Slowly, I began taking actions to course correct my future and began a personal journey of healing, learning, self compassion and self awareness. I started living and loving on my own terms.
Today, my purpose and passion is to help all of my clients take action and empower themselves to make the most of everyday. Life is too short to be put living on hold until everything is 'perfect'. My certifications include:● Professional Certified Coach life coach (PCC): International Coaching Federation (IFC)● Nutritious Life Master Certified Nutrition & Wellness Coach: Health Coach Institute (HCI)● Certified Personal Trainer (CPT): National Academy of Sports Medicine (NASM) ● Fitness Nutrition Specialist (FNS): National Academy of Sports Medicine (NASM)● Behavior Change Specialist (BCS): National Academy of Sports Medicine (NASM)
The body achieves what the mind believes
Wellness coaching is a 100% collaboration between the coach and the client. My holistic approach allows clients to focus on every aspect of their lives (physical, emotional and health) and by creating positive lifestyle changes based on their unique challenges and personal goals they achieve success they can see and feel. I provide highly personalized programs and together we set goals, both short and long term and create action plans to reach the desired outcomes in their lives. I am with you 24/7 while we work together. I am truly your partner in this.
This is your window of opportunity! This is your time to reach out and ask for guidance from someone knowledgeable and compassionate, someone you can trust and who will empower you to prioritize you in your own life. You can achieve your goals, realize your dreams and live the best and healthiest life you can imagine.
It takes courage, and yes it takes guts to realize that somewhere along the line you stopped prioritizing yourself, your dreams, your health, your well being but it is NEVER too late to take the leap of faith and ask "Well, what's next............"
If you’re on a quest for personal development, craving to find the genuine happiness that you’ve lost along the way, I’m here to motivate you to create it!
If you're feeling little lost and looking to redefine your self worth, realign your success formula on your own terms, I'm here to empower you to tap into your strengths
If you're looking to reframe your view of your world with a positive mindset and develop the positive habits that will have you coping with stress more effectively, I'm here to show you that you have it in you to get there!
If you're craving a healthy lifestyle that has you feeling like you can do anything, I’m here to educate and help you!
Allow me to be your motivational partner in creating the most amazing and happy life imaginable.