Welcome! So glad to meet you here and now.
I'm Christine, a professional Wellness Coach offering virtual personal life coaching, nutritional wellness and weight loss coaching, in-person personal training and individually customized coaching programs based on your health and wellness needs and goals.
Just a few years ago, I lived a very different and unhealthy lifestyle. From the outside, it appeared I was enjoying a happy and successful life, checking off all of the boxes that society told me I had to in order to fit in but on the inside, I was stuck, lost, and alone in a crowd. I was numbing with alcohol, starving myself to be 'thin enough' and protecting myself behind invisible walls I had built through shame. My emotional and physical health were not priorities in my life. I based my self-worth on how others measured my appearance and my actions. I put so much pressure on being ‘perfect’, whatever the hell that is, and my god it was exhausting. I knew I had to change or life was going to just pass me by. At a breaking point, I chose to take back control of my health, my mind and my life. I started taking positive and healthy steps to course correct my ‘present’ and created a new path for my future. My personal journey of healing, learning, self compassion and self awareness allowed me to start living and loving on my own terms.
Today, I am a living example of what I teach and my purpose and passion is to help all of my clients take action to empower themselves, transform themselves and to make the most of everyday. Life is too short to be put living on hold until everything is 'perfect'. My certifications include:● Professional Certified Coach Life Coach (PCC): International Coaching Federation (IFC)● Nutritious Life Master Certified Nutrition & Wellness Coach: Health Coach Institute (HCI)● Certified Personal Trainer (CPT): National Academy of Sports Medicine (NASM) ● Fitness Nutrition Specialist (FNS): National Academy of Sports Medicine (NASM)● Behavior Change Specialist (BCS): National Academy of Sports Medicine (NASM)● Indoor Cycling Instructor: National Academy of Sports Medicine (NASM)
The body achieves what the mind believes
Wellness coaching is a collaboration between the coach and the client, with the emphasis on the client. My holistic approach allows you to focus on every aspect of your life (physical, mental and emotional health) and by creating positive lifestyle changes based on your unique needs and personal goals you will achieve success you can see and feel. I provide highly personalized programs and together we set goals, both short and long term and create action plans to reach your desired outcomes.. I am with you 24/7 while we work together. I am truly your partner in this.
This is your window of opportunity! This is your time to reach out and ask for guidance from someone knowledgeable and compassionate, someone you can trust and who will empower you to prioritize you in your own life. You can achieve your goals, realize your dreams and live the best and healthiest life you can imagine.
It takes courage, and yes it takes guts to realize that somewhere along the line you stopped prioritizing yourself, stopped dreaming, put your health and your well being on hold but it is NEVER too late to take the leap of faith and ask "Well, what's next............"
If you’re on a quest for personal development, craving to find the genuine happiness that you’ve lost along the way, I’m here to motivate you to create it!
If you're feeling little lost and looking to redefine your self worth, realign your success formula on your own terms, I'm here to empower you to tap into your strengths
If you're looking to reframe your view of your world with a positive mindset and develop the positive habits that will have you coping with stress more effectively, I'm here to show you that you have it in you to get there!
If you're craving a healthy lifestyle that has you feeling like you can do anything, I’m here to educate and help you!
Allow me to be your motivational partner in creating the most amazing and happy life imaginable.