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My Story


Let me take you back a few years ago...........
From the outside, it appeared I was successfully living the life of a responsible and happy adult, checking off all of the boxes that society told me I had to to fit in.
On the inside, I was stuck, lost, and alone in a crowd. I was self medicating with alcohol and my emotional and physical health were not a priority in my life. I had created 'the ideal' life to fit what society said it should be. I connected my self-worth to what others thought of me. I was more concerned with how others saw me, feeling validation by others' judgements of me. I put so much pressure on being ‘perfect’ that i wasn't enjoying life and knew I deserved more. So I started a personal journey of healing, learning, self compassion and self awareness so I could find myself and my purpose and share my knowledge, lessons and experiences with you as a coach.
Fast forward to today.......
I prioritize myself so I can be fully present in life. I have a balanced and healthy lifestyle that gives me the energy and focus to live a life of health, wellness and fitness. I finally realize that life doesn't have to be harsh to be purposeful. Don't get me wrong, life will have its tough moments, but anything worthwhile takes work, dedication and patience, and YOU, my dear, are more than worth it!


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The body achieves what the mind believes

Napoleon Hill

Personal development is not a one-size-fits all plan but there is a best solution for YOU. It starts with taking an honest look at yourself, your life and having that moment of clarity when you realize things need to change.
That’s your window of opportunity! That’s your time to reach out and ask for help from someone knowledgeable and compassionate, someone you can trust and who will empower you to prioritize you in your life. You can achieve your goals, realize your dreams and live the best life you can imagine.
And yes, It takes courage and yes it takes guts to realize that your life may have a different purpose now than what you thought it was 10, 20 , 30 years ago but it is NEVER too late to take the leap of faith and ask "Well, what's next............"

If you’re on a quest for personal development, craving to find the genuine happiness that you’ve lost along the way, I’m here to motivate you to create it!
If you're feeling little lost and looking to redefine your self worth, realign your success formula on your own terms, I'm here to empower you to tap into your strengths
If you're looking to reframe your view of your world with a positive mindset and develop the positive habits that will have you coping with stress more effectively, I'm here to show you that you have it in you to get there!
If you're craving a healthy lifestyle that has you feeling like you can do anything, I’m here to educate and help you!

Allow me to be your motivational partner in creating the most amazing and happy life imaginable.

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