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Get My Free "Relationship Gratitude List" Guide
In this 'relationship gratitude list' you will be reminded of the importance of being kind to those you spend so much time with, that sometimes you take them for granted. It speaks to your standards and core values. It will guide you and your relationship through these most difficult of times and help you to focus on being compassionate and understanding.
Now is the time to start living the best life possible and to love every second of it
Don’t allow fear or uncertainty hold you back from living authentically, guided by self confidence and full of self worth
At the very heart of holistic health is the philosophy that our mind and body are not separate entities but are part of a continuum. How we feel emotionally directly influences our health and body.
I share a very integrative and holistic approach with each of my clients that encourages them to create change that is healthy and sustainable for the long term. I offer space for them to focus on their entire life, : their emotional health, their physical fitness, their nutritional lifestyle.
I encourage my clients to maximize their potential & to feel good about where they are at every stage in their lives. Life coaching is about guiding in the discovery of their true values, focusing in on their intentions and desires, helping identify and clear away any obstacles such as fear, procrastination and perfectionism. In asking the right questions and holding space for them I challenge beyond their comfort zone. Together we create a roadmap of specific and realistic action steps to achieve results that can be seen, felt and that they can and will be held accountable for.
Health Coaching & Nutrition Counseling
Great health starts on the inside and works its way out. Fueling your body properly, getting enough sleep, hydrating, living in the moment are all just the starters of living a Nutritious Life. My Health coaching and nutrition Counseling will get you out of the 'strict diet' mindset and into a healthy lifestyle mentality.