Live a more meaningful and fulfilling life grounded in energy, confidence and self acceptance. Feel healthy, strong and alive.



Are you serious about making meaningful lifestyle change, resulting in lasting results in your life mentally, emotionally, physically and nutritionally but you're confused, indecisive or not sure what your first step should be? You've landed on the right page.Let me help you get unstuck and find your balance in life. 
I'm Christine Semple and I'm a life coach, a nutritionist, weight loss specialist and personal trainer. My passion is helping women ignite their power within to live positive, healthier, and more fulfilling lives. I offer holistic and individualized programs that help declutter the noise of overwhelm, develop healthy habits, positive mindsets, stay motivated and achieve ultimate lifestyle & personal wellness goals. 
Your Takeaways:    ● Effective strategies to restore energy    ● Personalized techniques to reduce stress and anxiety     ● A positive mindset     ● More self esteem and self confidence through a healthy        body image and body acceptance    ● Self empowerment    ● Happiness on your own terms     ● Resiliency    ● Healthy ways to lose weight and keep it off for good    ● The most current nutritional education    ● Individualized meal plans that will have you enjoying food again
I'm a non-judgemental guide, an accountability partner, an educator, a coach, a consultant (there is a difference) and someone who will work just as hard as you are willing to reach your goals. 
How you think affects how you feel & how you feel affects how you think. When you are able to experience life in an authentic state of joy, peace and good health, you can handle anything. You have full responsibility for your own happiness. Take it seriously. Accept yourself, love yourself, and keep moving forward.Roy T. Bennett

Personal Coaching Services


Nutrition Programs

Become the leading authority of your body and your health. Let's create a unique wellness program targeted to your needs including a detailed nutritional meal plan, dig out unhealthy patterns and replace them with healthy habits through self awareness and self care. Let's forget the restrictive diet mentality and embrace a healthy lifestyle and mindset of abundance.


Life Coaching Services

Live your life looking beyond the traditional milestones of success. Take ownership of your happiness, align your values & actions and live life based on self confidence and self love. Navigate life with self awareness, mental & emotional empowerment. Reduce stress, restore energy, set intentions & realize goals. Prioritize yourself without feeling one poke of guilt. And yes, you can do all of that!


Personal Training

A healthy body does not have a specific number associated with it. Being healthy is about taking care of yourself through movement and exercise and feeling confident in your own skin. Creating and toning long lean muscles, relieving stress by working up a sweat. and having a positive mindset all intricately work together to get the best out of your most valuable asset~YOU

Client Testimonials

“Christine is wonderful! Compassionate, caring, and able to give clear effective direction to help navigate any situation. I highly recommend her to everyone. She incorporates all aspects of wellness to bring joy and clarity to life. Christine's coaching is a great fit for anyone who feels like they are at an important transitional point in their life, who needs support & inspiration, and who is looking for clarity”

Tarah G.


“Christine is an amazing professional. Originally I thought this would be a quick win. I have a stressful career and thought I needed someone to help me organize my priorities. Well, I was dead wrong. Christine has helped me see through the forest and dig deep into what is causing me so much stress. I would highly recommend her.”

Liz M.


“Christine has been an incredible life coach! The techniques she uses to guide you through whatever topic you're discussing with her are truly powerful. She doesn't force opinions on you, rather she asks pointed, insightful questions in such a manner so that you yourself arrive at each "aha moment."

Elizabeth S.


Download Free Home Full Body Workout

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30 minute at home workout for beginners


30 minutes full body HIIT workout

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Certifications & Partners