If you're serious about creating changes in your life mentally, emotionally, physically - then we need to connect. Who am I?
I'm Christine and I'm a Wellness Coach. I combine my education and master certifications in life coaching, nutrition & wellness coaching, and personal training to offer a unique and holistic approach to help you achieve your optimum lifestyle & wellness goals.
Your mind and your body are powerful allies! How you think affects how you feel, and how you feel affects how you think. You have the power in this moment to choose your perspectives, create your thoughts and direct your behaviors; make them positive and make them count.
Now is the time to:
● Restore energy ● Reduce stress and anxiety ● Learn how to properly care for and nourish your body ● Increase self-confidence & self-esteem through physical and emotional empowerment ● Define success on your own terms in alignment with your values Don’t let another minute go by. Action is key to making your dreams your reality. You can do anything you put your mind to, so dream big.
Nutrition & Health Coaching Programs
Become the leading authority of your body, your health and your lifestyle. Together, we will create your unique and ideal wellness roadmap through empowering nutrition, conscious living, self awareness and self care. Let's turn away from the restrictive diet mindset and embrace a healthy lifestyle and mindset of abundance.
Life Coaching Programs
Live a life that is focused on looking past the traditional milestones of success. Take ownership of your life, align your values & actions and live in a way that creates profound joy and fulfillment. Learn how to navigate life through self awareness, mental & emotional empowerment. Reduce stress, restore energy, set intentions & realize your desires.
Personal Training Packages
A healthy lifestyle does not have a specific number associated with it. Being healthy is about properly nourishing your body and mind, feeling confident in your own skin. Movement, toning, building muscle, and a positive mindset intricately work together to get the best out of your most valuable asset - YOU!!
“Christine is wonderful! Compassionate, caring, and able to give clear effective direction to help navigate any situation. I highly recommend her to everyone. She incorporates all aspects of wellness to bring joy and clarity to life. Christine's coaching is a great fit for anyone who feels like they are at an important transitional point in their life, who needs support & inspiration, and who is looking for clarity”
“Christine is an amazing professional. Originally I thought this would be a quick win. I have a stressful career and thought I needed someone to help me organize my priorities. Well, I was dead wrong. Christine has helped me see through the forest and dig deep into what is causing me so much stress. I would highly recommend her.”
“Christine has been an incredible life coach! The techniques she uses to guide you through whatever topic you're discussing with her are truly powerful. She doesn't force opinions on you, rather she asks pointed, insightful questions in such a manner so that you yourself arrive at each "aha moment."