christine * sempleLife Coach, Health Coach&Personal Trainer

Live life on your own terms.A meaningful & purposeful life isn't something that just happens , you must be an active and enthusiastic participant in creating one.

Get My Free "Relationship Gratitude List" Guide

In this 'relationship gratitude list' you will be reminded of the importance of being kind to those you spend so much time with, that sometimes you take them for granted. It speaks to your standards and core values. It will guide you and your relationship through these most difficult of times and help you to focus on being compassionate and understanding.

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You have but one life to live and it seems that time is moving faster than ever before. Isn't it time to start living the life you were meant to and love every second of it?Don’t allow fear or uncertainty hold you back from living authentically, guided by self confidence and full of self worth. 

There is a proven link between your emotional health and your physical well-being; in order to be completely healthy it is important to take time to nurture both. If one is neglected the other will suffer.

The health of our minds: our thoughts, memories and emotions, are of equal importance to the health of our physical bodies: our muscles, lungs and brain.
I have created, and continue to develop a very integrative approach to my business. I offer space for my clients to focus on their emotional health, their physical fitness and their nutrition lifestyle.
I encourage my clients to maximize their potential in every aspect of their lives, t ultimately feel better about themselves and where they are in their lives at that moment. It's about focusing in on the intentions and goals, uncovering any limiting beliefs and patterns that may be sabotaging efforts and creating specific and realistic action steps to achieve results that can be seen, felt and that they can and will be held accountable for.  

Services

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Life Coaching Programs


Lead a life of purpose that is in alignment with your true self. Learn how to navigate significant life changes, build self confidence, create a work / life balance, set the intentions to reach your goals and to live a happier, and more authentic and meaningful life.

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Personal Training


We all know feeling healthy and being in shape does not have any specific set of numbers associated with it. Toning, building muscle and improving your overall cardio all intricately work together to get the most out of your most valuable asset - YOU!!

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Health Coaching & Nutrition Counseling

Great health starts on the inside and works its way out. Fueling your body properly, getting enough sleep, hydrating, living in the moment are all just the starters of living a Nutritious Life. My Health coaching and nutrition Counseling will get you out of the 'strict diet' mindset and into a healthy lifestyle mentality.

Let's Connect!

Get the expert guidance to living a more healthy and happy life.