Life Coaching & Personal Training Services

Life isn't something that just happens, you must be an active and enthusiastic participant in creating your most amazing life. - Christine Semple

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Hi, I'm Christine Semple.

I believe to be able to show up confident and happy everyday and live the best version of You is a combination of:

    Self confidence
    Self worth
    Positive mindset

We need to care for ourselves as a whole and not just parts. The importance of a healthy mind and healthy body is so intertwined.

I chose to be both a life coach and a personal trainer because I want to help people address their emotional needs, understand the importance of a positive mindset and believe in their own self worth as well as focus on their physical confidence, overall health and wellness. 

I want people to be comfortable in their own skin and empower them with the self confidence to walk into any room and own their presence. I work with each client to co-create plans and programs to define and reach their goals. 
Together we focus on the end results and intentions, uncover limiting beliefs, break bad habits that are sabotaging efforts and create specific and realistic action steps to reach goals that can seen, felt and you can be held accountable for.



Life Coaching

Get help navigating significant life changes, building self confidence, finding life balance, and discovering your dreams to live a happier and more meaningful life.


Personal Training

Whether it is toning, building muscle or improving your overall cardio I will motivate you, teach proper form and of course, make it fun. We got this!


Signature Program

During this 8 week step by step program you will focus on different areas of your life, your mindset and learn how to ignite that spark for life that you know you deserve. 

Let's Connect!

Get the expert guidance to living more healthy and happy.