Restore balance & harmony through your mind-body-nutrition connection


Be happier & healthier so you can live a life you love.

I help successful women identify and rewrite self-defeating thoughts, beliefs, and behaviors so they can strengthen and embrace their self-worth and deepen their inner security. My passion is helping clients live happier, healthier, and more fulfilling lives. 
Too often we try to focus on improving or perfecting one area of our life and neglect to see the bigger picture of how all areas of life are intertwined. While others fix symptoms, I know treating the root causes is the only way to get, and keep, long lasting results.
I'm Christine Semple and I'm a life and wellness coach.  I combine life coaching, nutrition coaching and personal training to create 1 on 1 coaching and group coaching programs to help integrate and elevate every aspect of a client's’ lifestyle and health habits including mental & emotional wellbeing, physical fitness, and nutritional wellness.  
Your Takeaways:● Regain self-esteem and self-confidence through self-love, healthy body image and self-acceptance● Restore energy, reduce stress and anxiety through a positive mindset● Healthy nutritional and lifestyle plan to lose weight and keep it off for good.
Your thoughts, feelings and actions affect your health.How you think affects how you feel. How you feel affects how you think. When you are able to experience life in an authentic state of joy, peace and good health, you can handle anything. 
You have full responsibility for your own happiness. Take it seriously.Accept yourself, love yourself, and keep moving forward.

Personal Coaching Services


Nutrition Programs

Become the leading authority of your body and your health. We will create a unique wellness plan targeted to your needs including a detailed nutritional meal plan, uncover unhealthy patterns and replace them with healthy habits through self awareness and self care. Let's forget the restrictive diet mentality and embrace a healthy lifestyle and mindset of abundance.


Life Coaching Services

Live your life looking beyond the traditional milestones of success. Take ownership of your happiness, align your values & actions and live life based on self confidence and self love. Navigate life with self awareness, mental & emotional empowerment. Reduce stress, restore energy, set intentions & realize goals. Prioritize yourself without feeling one poke of guilt. And yes, you can do all of that!


Personal Training

A healthy body does not have a specific number associated with it. Being healthy is about taking care of yourself through movement and exercise and feeling confident in your own skin. Creating and toning long lean muscles, relieving stress by working up a sweat, and having a positive mindset all intricately work together to get the best out of your most valuable asset~YOU

Client Testimonials

“Christine is wonderful! Compassionate, caring, and able to give clear effective direction to help navigate any situation. I highly recommend her to everyone. She incorporates all aspects of wellness to bring joy and clarity to life. Christine's coaching is a great fit for anyone who feels like they are at an important transitional point in their life, who needs support & inspiration, and who is looking for clarity”

Tarah G.


“Christine is an amazing professional. Originally I thought this would be a quick win. I have a stressful career and thought I needed someone to help me organize my priorities. Well, I was dead wrong. Christine has helped me see through the forest and dig deep into what is causing me so much stress. I would highly recommend her.”

Liz M.


“Christine has been an incredible life coach! The techniques she uses to guide you through whatever topic you're discussing with her are truly powerful. She doesn't force opinions on you, rather she asks pointed, insightful questions in such a manner so that you yourself arrive at each "aha moment."

Elizabeth S.


Download Free Home Full Body Workout

Choose your intensity


30 minute at home workout for beginners


30 minutes full body HIIT workout

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