Life Coaching & Personal Training Services

To live a meaningful and fulfilling life isn't something that just happens, you must be an active and enthusiastic participant in creating one. - Christine Semple

Get My Free "Relationship Gratitude List" Guide

In this 'relationship gratitude list' you will be reminded of the importance of being kind to those you spend so much time with, that sometimes you take them for granted. It speaks to your standards and core values. It will guide you and your relationship through these most difficult of times and help you to focus on being compassionate and understanding.

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We all desire a truly meaningful life, full of purpose, self worth and self confidence, to be the most authentic versions of ourselves in that moment and to find our happy everyday.  
We have have but one life to live - live it wisely and with passion.

We must care for ourselves as a whole and not just parts. The importance of a healthy mind and healthy body is so intertwined.

I am a life coach and personal trainer - I help my clients focus on their emotional AND physical well-being. My theory is that we are the sum of all of our parts, internal and external. Our thoughts, emotions and feelings are just as important as our physical health and wellness. Mind and body play equally intricate roles in every aspect of our lives. 
To be comfortable in your own skin and have the self confidence to walk into any room and own your presence is powerful. Woohoo!!!I work with each client to co-create plans and programs to define and reach their goals. 
Together we focus on your intentions and goals, we uncover any limiting beliefs and patterns that may be sabotaging your efforts, we arm you with a positive outlook and habits and create specific and realistic action steps to achieve results that can seen, felt and that you can and will be held accountable for.

Services

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Life Coaching

Get help navigating significant life changes, building self confidence, finding life balance, and discovering your dreams to live a happier and more meaningful life.

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Personal Training

Whether it is toning, building muscle or improving your overall cardio I will motivate you, teach proper form and of course, make it fun. We got this!

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Find Your Happy

During my 6 week, step by step signature program you will focus on different areas of your life, your mindset and learn how to ignite that spark for life that you know you deserve. 

Let's Connect!

Get the expert guidance to living more healthy and happy.