We need to care for ourselves as a whole and not just parts. The importance of a healthy mind and healthy body is so intertwined.

I chose to be both a life coach and a personal trainer because I want to help people address their emotional needs, understand the importance of a positive mindset and believe in their own self worth as well as focus on their physical confidence, overall health and wellness. 
I want people to be comfortable in their own skin and empower them with the self confidence to walk into any room and own their presence. I work with each client to co-create plans and programs to define and reach their goals. 
Together we focus on the end results and intentions, uncover limiting beliefs, break bad habits that are sabotaging efforts and create specific and realistic action steps to reach goals that can seen, felt and you can be held accountable for.