Be happier & healthier so you can live a life you love.

I help successful women identify and rewrite self-defeating thoughts, beliefs, and behaviors so they can reclaim their self trust and empower themselves in self-love & acceptanceMy passion is helping clients live happier, healthier, and more fulfilling lives. 
Too often we try to focus on improving or perfecting one area of our life and neglect to see the bigger picture of how all areas of life are intertwined. While others fix symptoms, I know treating the root causes is the only way to get, and keep, long lasting results.
I'm Christine Semple and I'm a life coach, nutritionist & personal trainer.  I combine life coaching, nutrition coaching and personal training to create 1 on 1 coaching and group coaching programs to help integrate and elevate every aspect of a client's’ lifestyle and health habits including mental & emotional wellbeing, physical fitness, and nutritional wellness.  
Your Takeaways:● Regain self-esteem and self-confidence through self-love, healthy body image and self-acceptance● Restore energy, reduce stress and anxiety through a positive mindset● Healthy nutritional and lifestyle plan to lose weight and keep it off for good.
Your thoughts, feelings and actions affect your health.How you think affects how you feel. How you feel affects how you think. When you are able to experience life in an authentic state of joy, peace and good health, you can handle anything. 
You have full responsibility for your own happiness. Take it seriously.Accept yourself, love yourself, and keep moving forward.