christine*sempleLife Coach&Personal Trainer

Live life on your own terms.To live a meaningful and purposeful life isn't something that just happens to you, you must be an active and enthusiastic participant in creating one.

Get My Free "Relationship Gratitude List" Guide

In this 'relationship gratitude list' you will be reminded of the importance of being kind to those you spend so much time with, that sometimes you take them for granted. It speaks to your standards and core values. It will guide you and your relationship through these most difficult of times and help you to focus on being compassionate and understanding.

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You have but one life to live and it seems that time is moving faster than ever before. Isn't it time to start living the life that you were meant to live and love?Don’t allow fear or uncertainty hold you back from living honestly, guided by self confidence and full of self worth. 

The importance of a healthy mind and healthy body are so intertwined.

We are the sum of all of our parts. The health of our minds (our thoughts, memories and emotions) are of equal importance to the health of our bodies (our muscles, lungs and brain).
Through my work I offer the space for my clients to focus on their emotional well being and physical wellness.
I help my clients learn new ways to view their world both personally and professionally and ultimately feel better about themselves and where they are in their lives at that moment. It's about focusing on the intentions and goals, uncovering any limiting beliefs and patterns that may be sabotaging efforts and creating specific and realistic action steps to achieve results that can be seen, felt and that they can and will be held accountable for.  



Life Coaching Options

Lead a life of purpose that is in alignment with your true self. Learn how to navigate significant life changes, build self confidence, create a work / life balance, set the intentions to reach your goals and to live a happier, and more authentic and meaningful life.


Health Coaching & Personal Training

Great health starts on the inside and works its way out. Fueling your body properly as well as toning, building muscle and improving your overall cardio all intricately work together to get the most out of your most valuable asset - YOU!!


'Find Your Happy' On line Course
It's time to hit the reset button on your world and live life on your own terms..


Let's Connect!

Get the expert guidance to living a more healthy and happy life.