We must care for ourselves as a whole and not just parts. The importance of a healthy mind and healthy body is so intertwined.

I am a life coach and personal trainer - I help my clients focus on their emotional AND physical well-being. My theory is that we are the sum of all of our parts, internal and external. Our thoughts, emotions and feelings are just as important as our physical health and wellness. Mind and body play equally intricate roles in every aspect of our lives. 
To be comfortable in your own skin and have the self confidence to walk into any room and own your presence is powerful. Woohoo!!!I work with each client to co-create plans and programs to define and reach their goals. 
Together we focus on your intentions and goals, we uncover any limiting beliefs and patterns that may be sabotaging your efforts, we arm you with a positive outlook and habits and create specific and realistic action steps to achieve results that can seen, felt and that you can and will be held accountable for.