Live a happier, healthier more fulfilling life through your mind-body connection

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Be happier & healthier so you can live a life you love.

I help successful women identify and rewrite self-defeating thoughts, beliefs, and behaviors so they can reclaim their self trust and empower themselves in self-love & acceptanceMy passion is helping clients live happier, healthier, and more fulfilling lives. 
Too often we try to focus on improving or perfecting one area of our life and neglect to see the bigger picture of how all areas of life are intertwined. While others fix symptoms, I know treating the root causes is the only way to get, and keep, long lasting results.
I'm Christine Semple and I'm a life and wellness coach.  I combine life coaching, nutrition coaching and personal training to create 1 on 1 coaching and group coaching programs to help integrate and elevate every aspect of a client's’ lifestyle and health habits including mental & emotional wellbeing, physical fitness, and nutritional wellness.  
Your Takeaways:● Regain self-esteem and self-confidence through self-love, healthy body image and self-acceptance● Restore energy, reduce stress and anxiety through a positive mindset● Healthy nutritional and lifestyle plan to lose weight and keep it off for good.
Your thoughts, feelings and actions affect your health.How you think affects how you feel. How you feel affects how you think. When you are able to experience life in an authentic state of joy, peace and good health, you can handle anything. 
You have full responsibility for your own happiness. Take it seriously.Accept yourself, love yourself, and keep moving forward.

Client Testimonials

“Christine is wonderful! Compassionate, caring, and able to give clear effective direction to help navigate any situation. I highly recommend her to everyone. She incorporates all aspects of wellness to bring joy and clarity to life. Christine's coaching is a great fit for anyone who feels like they are at an important transitional point in their life, who needs support & inspiration, and who is looking for clarity”

Tarah G.

Client

“Christine is an amazing professional. Originally I thought this would be a quick win. I have a stressful career and thought I needed someone to help me organize my priorities. Well, I was dead wrong. Christine has helped me see through the forest and dig deep into what is causing me so much stress. I would highly recommend her.”

Liz M.

Client

“Christine has been an incredible life coach! The techniques she uses to guide you through whatever topic you're discussing with her are truly powerful. She doesn't force opinions on you, rather she asks pointed, insightful questions in such a manner so that you yourself arrive at each "aha moment."

Elizabeth S.

Client

Listen to the replay of the Instagram live conversation with Melissa Gilbert, co founder of Modern Prairie about loving yourself and aging gracefully 

Modern Prairie is a brand centered around the modern, mature women and their needs, focusing on empowering them to regain their confidence through aging.

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